SMF
Strong Mind Frame
Empowering you with inner strength & resilience to face life's challenges with confidence & clarity.
My approach
Behaviour Change
Science-based
Supportive
Confidential
You can trust
Strong Mind Frame
As a holistic health & wellbeing coach, I offer a confidential, supportive space where you can talk openly about your health & wellbeing goals. Together, we look at what matters most to you, then co-create a practical plan to help you make real, lasting changes to your lifestyle & habits so you can reach those goals & move forward with greater adaptability & mindfulness.
If you are ready to take the first step towards building resilience, improving your mindset, & confidently facing life's challenges, I am here to support you. I use science-backed lifestyle medicine & simple behaviour change methods—blended with empathy & open communication—so you can find clarity & move forward with confidence.
I support people who are:
- navigating a new health diagnosis & upcoming treatment or surgery, which can feel overwhelming & intimidating;
- needing support in managing the way forward after a diagnosis;
- wanting to take charge of their wellbeing before problems arise, but are unsure where or how to start;
- feeling stressed, burnt out, or disconnected from their values & looking for a better way to balance work, family, and life; or
- dealing with the challenges of puberty up to peri or post menopause & wanting advice on managing symptoms & embracing their true self again.
If you are curious about how health coaching could help you, or feel ready to start making positive changes, Strong Mind Frame is here to help you find your own way forward, at your own pace.
Give me a call & let's chat.
Mobile: +64 27 240 75752.
Email: smf@strongmindframe.com
Frequently asked questions
What services does Strong Mind Frame provide?
As a Prekure certified holistic health & wellbeing coach, in addition to my legal training, I offer trustworthy, confidential health & wellbeing consultations & ongoing support for anyone who feels overwhelmed or unsure of how to reach their health goals.
Sessions are designed for people who want to create sustainable changes in daily habits, manage stress, or adjust after a new health diagnosis. You can book from various coaching packages, all tailored to fit your individual needs & values.
How does the booking process work?
Booking with Strong Mind Frame is simple. Fill in the contact form below or call or email me directly requesting an enquiry call or an appointment in a timeframe that suits you & I will contact you to confirm arrangements. I offer flexibility with evening & weekend options by appointment as well as during business hours.
Your initial session will be a Discovery session where we explore what your needs are & how we can work together to achieve your health & wellness goals.
We then tailor your package according to your requirements for the support & lifestyle medicine information that you will benefit from. This will include mindset, nutrition, sleep, exercise & community in service of your goals.
You can request a booking online in just a few steps below or reach out for advice first if you have questions. Once you’ve chosen your preferred date(s) and time(s), I’ll confirm your appointment & send you my coaching agreement plus helpful information so you can prepare. I am also available for in-person appointments in Auckland, New Zealand.
What’s different about Strong Mind Frame?
I bring a warm, friendly style alongside a confident, science-backed approach. I truly listen so you feel supported, never judged. Clients value that I am easy to talk to, trustworthy, & always on your agenda & in service of you reaching your goals.
My purpose is to help you make sustainable changes aligned with your values, at your own pace, with a clear & strong mind frame that builds confidence & resilience in facing life’s challenges.
Who is health & wellbeing coaching for?
Coaching with Strong Mind Frame is for anyone looking for calm, expert guidance through life’s ups & downs. Whether you’re newly diagnosed & need support managing the way forward, juggling commitments or just want to feel more in control of your wellbeing, I am here to support you. You don’t need to have tried coaching before—just a willingness to try new strategies as you work towards achieving your meaningful goals.
